Archive for the ‘Nutrition’ Category

healthy living

Morning Breakfast

  • Skipping the morning meal could lead to overeating later in the day…
  • Breakfast eaters tend to have better diets overall, consuming more fruit, vegetables, milk, and whole grains than non-breakfast eaters.
  • Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry. People who kept off weight long-term also reported eating a low-fat diet and exercising for at least an hour or more each day.

Tips on Eating a Quick and Healthy Breakfast

  • Pick 2-3 foods, including at least one from each of the following food groups:
  • Bread and grain (i.e.cereal, toast, muffin)
  • Milk and milk product (i.e. low-fat yogurt, low-fat milk, low-cheese)
  • Fruit or vegetable group (the Greens!)
  • Pick up portable breakfast items when at the grocery store. You should buy foods like fruit, low-fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you have to eat breakfast on the go.
  • Replace or accompany that morning cup of coffee with a glass of orange juice or milk.
  • Make an omelette that is divine and HEALTHY!

naturopathic Paladin


You can prepare a tea from the orange peel, which is an excellent remedy for weight loss. It increases metabolism, remove fat from the body and increase the body energy and stamina. It is also an excellent remedy for insomnia…. the struggle is real when insomnia hits!

Tangerine oil helps improve blood circulation and break down fat pockets and cellulite