Archive for the ‘Naturopathic Remedies’ Category

  1. Lie down on your back and place a folded (lengthwise) hand towel under the occiput of your head. This is the rear part of your skull that rounds out away from your neck.
  2. Have a friend gently pull the towel straight towards them. Try to get them to hold the position for at least 3 minutes.
  3. Repeat the exercise 2-3 times per-day

Luo Zhen Pressure Point

Luo Zhen is the name of an acupuncture/acupressure point used specifically for a stiff neck. luo zhenThe point is found on the back of the hand in between the two bones in the depression just past the knuckles of the pointer and middle finger.

How to use Luo Zhen for Stiff neck:

  1. Massage the point on the opposite side of the body from the neck pain. If the right side of your neck hurts, massage the point on your left hand. You will need to massage this point by pressing into it with the tip of your finger, and make sure to use enough pressure to feel slight tenderness at the point.
  2. Maintain that pressure while making very small circles with your pressing finger.
  3. At the same time as you are stimulating the acupressure point, exercise the neck by rotating your head side to side. You should slowly begin to notice a slight increase in your range of motion while experiencing a decrease in pain.
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