Archive for the ‘Mindfulness’ Category

This facebook post was raw and intriguing! I felt it would resonate with my readers on a deeper level. Those that are sensitive to our environmental influences can use this advice to see your worth. Building your self-esteem should be high on the priority list. Let this young woman inspire you to push beyond your hypothetical limits.

We enjoy her and hope you do as well
Naturopathic Paladin

Reader advisory; strong language

“Maybe you should stop and think about your actions and the potential negativity you spread as a result of your happiness.”

…That’s something I was “told” today after stating how important it is to remain a good person even when people fuck you over…

I found this statement to be quite interesting.. Who’d have thought trying to be a good person, was nothing short of a bad thing?..

The small mindedness of people fuckin amazes me… Lets just get some shit straight, the only thing wrong with this world, is the shitty people who hurt others and make bullshit excuses for themselves.

HOLD YOUR GODDAMN SELVES ACCOUNTABLE AND BE A DECENT FUCKING HUMAN BEING. Being a shitty person, is a choice. Just as being a happy, loving and all around good person is…

So, in light of the backlash and all around bullshit I’ve received in the past couple days, I’d like to highlight my “negativity inducing ignorance” and push back against the bullshit… I’d like to push back against the shitty people of the world… I’d like to extend a little bit of love. I’d like to spread a little fuckin positivity…

Anyone can hurt someone. Anyone can be a bad person… But It takes someone special to do and be good. It takes someone special to put forth the effort to make the world a better place, no matter how seemingly small the effort is..

People are gonna knock you down, do your best to leave them behind and focus on the good… You can still do good. You can still be good…

You, YES YOU, are beautiful beyond measure…
And you, YES YOU have the power to be better than those who have wronged you…

Middle fingers up, yo. Good people are of value… Be of value…


Are you struggling at showing people you care about that you really do care. Start listening to them in a new way. This Ted talk really helps the mind explore some of the other perspectives to life, the people you talk to. So next time you have a moment with another human. Learn to listen fully and with an open mind. Maybe you will get past some road blocks that have hindered you before. Take a stand and be there for someone. Who knows maybe one day you may need someone to listen to you. Many blessings world and I hope this video helps you in your healing 🙂

The Naturopathic Paladin

Want to learn more about being mindful? Look at some of out other posts on Simple way to be more Mindful.

Promoate Mindfulness in Schools!

Take 7 mins to be more mindful.


Do you stuggle with being in your own skin? Are you happy with yourself and where your life is taking you?
Take the time to get to knownyourself before you try to make someone else get to know you. Understand your needs and wants thru self observation. Every step you take at being more mindful is a step closer to freedom from your mind. The world is full of mean and terrible people and things. Be the change you want to see in the world. Many blessings and I hope this helps you on your journey.

Want to learn more about being mindful? Look at some of out other posts on Simple way to be more Mindful.

Promoate Mindfulness in Schools!

Take 7 mins to be more mindful.

This guy breaks it down simple for a person who struggles with meditation. He shows small ways to start paying attention more to the small details in life. I really recommend this video for anyone wanting to be more mindful.

Take the steps to be better 🙂

Mindfulness in Schools

Posted: April 27, 2016 in Mindfulness
Tags: , , , ,

This Ted Youth talk was very powerful when it comes to solving the problems of the future thru our children. If your a parent and would love to learn a new approach please enjoy this video.

These videos seem to be finding me left and right. They are doing wonders in my world and I love to share.
Taking time out of your day to do absolutely nothing will prove to be your favorite past time once you learn about the benefits. TED offers many mindfulness videos and short lectures. You can always come here to see what the Naturopathic Paladin is learning today. 🙂

Its time to get serious about mindful meditation! Its a new revolutionary healing tool that has been in plain sight for thousands of years. Now scientists are confirming that meditation makes you smarter, faster and stronger then the competition. The mental health benefits have way surpassed what medications could ever do.
Try it out for yourself!
Get on youtube and find a great guided meditation. Start practicing and overtime gain control of your thoughts. Those thoughts are what build our existence. Namaste!

Absolutely love this… I notice every day that we’re always chasing to pay our bills or pay the rent or pay for some vacation. Hardly ever do we take the time to sit down and love what we got, enjoy what have before our eyes.

Prayer Pilgrimage

Many religions and cultures throughout history have stories of a “fall of man,” a moment in time when humanity lost the innocence of a child to seek out knowledge and power for their own self-centered desire.

The quest to be free from this “fall’ may well be said to be at the heart of mankind’s spiritual journey.

Many claim to offer a path to freedom; however, as long as one believes themselves to be on a path toward something, they remain under the illusion that what they want is not something they already have; resulting in a life that is never fulfilled.

The Truth is that we have been set free. We are free. You are free. The Truth is we have everything we need in God to live absolutely fulfilled and with unconditional grace.

The fall of man is an unnecessary excuse for emboldening the lie that we are…

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About 4 months ago is when I became addicted to one of the best practices I have found to clear my head and make the right choice. Be able to foreshadow events with accurate visions and push myself physically.

Yesterday while I was exercising, I was really pushing myself using the thought that I could harness energy from the universe. As I closed my eyes, I saw it… The energy outline of my spirit pulling my body forward. Pushing me thru the challenge of muscle failure, but they never failed. Today is a different story, sore as can be and currently stretching. But focusing on my breathing and clearing my thoughts, gave me some power 🙂

I really believe that our spirit is there for us when we call upon it. But remembering to call upon it has slipped my mind for most of my life. Lack of knowledge of what us humans are really capable of with our mind and self doubts seemed to run my life as far as I can remember. I remind myself everyday of my self worth, while building a support line of great friends that understand how to make me feel special.

Meditation on good thoughts of love and abundance were the main highlights in the beginning for me. I looked around and noticed how many people have love for me. That put me in a state of now, Right now I have abundant of love…

Pray and meditate as if you have it already and you are enjoying the fruits of it.

This works for me, Have a good day

-Naturopathic Paladin