7 mins to be more mindful

Posted: April 29, 2016 in Meditation, Mindfulness
Tags: , , , ,

Do you stuggle with being in your own skin? Are you happy with yourself and where your life is taking you?
Take the time to get to knownyourself before you try to make someone else get to know you. Understand your needs and wants thru self observation. Every step you take at being more mindful is a step closer to freedom from your mind. The world is full of mean and terrible people and things. Be the change you want to see in the world. Many blessings and I hope this helps you on your journey.

Want to learn more about being mindful? Look at some of out other posts on Simple way to be more Mindful.

Promoate Mindfulness in Schools!

Take 7 mins to be more mindful.

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