Simple way to be more Mindful

Posted: April 28, 2016 in Mindfulness
Tags: , , , ,

This guy breaks it down simple for a person who struggles with meditation. He shows small ways to start paying attention more to the small details in life. I really recommend this video for anyone wanting to be more mindful.

Take the steps to be better 🙂

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Comments
  1. I ❤️ your blog xx just up my street ❤️

    Liked by 1 person

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