Take 10 mins to be more mindful thru meditation

Posted: April 27, 2016 in Meditation, Mindfulness
Tags: , , , , ,

These videos seem to be finding me left and right. They are doing wonders in my world and I love to share.
Taking time out of your day to do absolutely nothing will prove to be your favorite past time once you learn about the benefits. TED offers many mindfulness videos and short lectures. You can always come here to see what the Naturopathic Paladin is learning today. 🙂


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