No Bad days! Step by Step

Posted: May 14, 2015 in Exercise, Self-Help, Signs, Step By Step
Tags: , , , , , , , , , ,

You wake in the morning for news that is harmful to your ears. Either a eviction notice, or a sharp awaking from your partner. Possibly a screaming child. Oh the many ways your day can start wrong. Lets watch and see how its controlled.

  1. First step was positive attitude and outlook so it did not run the day.
    1. If you’re evicted, its time for a new home
    2. Relationship ended, time for a new one.
    3. Job ended, time for a new one
    4. Whatever it is know that it could be worse
  2. Release the fear thru self-time and distracting yourself with a clear head
    1. Go exercise to burn up cortisol

      Cortisol plays a multifaceted role in major depression and can be balanced thru exercise.

      Cortisol plays a multifaceted role in major depression and can be balanced thru exercise.

    2. Go meditate to clear your head
    3. Do yoga to find balance
    4. If you have a pet, love on it.
    5. If you have a child, love on them
  3. At The end of self-time, set your intention for the day
    1. What is your Intention?________________________________________________________
    2. What is the best possible outcome for today?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
    3. Thank yourself for taking time for you.

Ok so now we got a game plan for the day and the right mindset to tackle it.

We see the challenges we face as already defeated by our actions we soon will take against them. I smile after I think these thoughts with a sense of joy filling my heart for being on a balanced grounded path.Nothing is gonna throw me for a loop today cause I expect it to go crazy! I know its gonna go haywire to try and throw me off of this 8 second ride we call life. But I will be strong in my actions and thoughts today.

The number 11 reminds us to stay positive in all of our thoughts because a spiritual gate has been opened for us to create what we want in our life. So dont be surprised to see 11:11am or be shocked when you change the radio station at 1:11pm. When bed time comes around and reach to set your alarm at 11:11pm. Those are signs my friend so don’t ignore your angels.

Now get out and make your day better!


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