Eat Healthy, Think Healthy and Be Healthy

Posted: May 3, 2015 in diet, Healing, Nutrition
Tags: , , , , , ,

healthy living

Morning Breakfast

  • Skipping the morning meal could lead to overeating later in the day…
  • Breakfast eaters tend to have better diets overall, consuming more fruit, vegetables, milk, and whole grains than non-breakfast eaters.
  • Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry. People who kept off weight long-term also reported eating a low-fat diet and exercising for at least an hour or more each day.

Tips on Eating a Quick and Healthy Breakfast

  • Pick 2-3 foods, including at least one from each of the following food groups:
  • Bread and grain (i.e.cereal, toast, muffin)
  • Milk and milk product (i.e. low-fat yogurt, low-fat milk, low-cheese)
  • Fruit or vegetable group (the Greens!)
  • Pick up portable breakfast items when at the grocery store. You should buy foods like fruit, low-fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you have to eat breakfast on the go.
  • Replace or accompany that morning cup of coffee with a glass of orange juice or milk.
  • Make an omelette that is divine and HEALTHY!

naturopathic Paladin

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